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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Aug 3, 2020

Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on. 

Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance. 

With a background in Reformer Pilates, Troy has extensive experience with helping people to overcome and rehab injuries and has a special personal interest in corrective exercise for lower back pain. 

On the nutrition front, Troy deals with weight management or performance nutrition, where he applies the evidence-based principles. An evidence-based approach is important to Troy, this is the only effective and ethical way to inform one's recommendations and ensuring safe practice.

CONTACTING TROY:

Email & Website: Coach Troy

Facebook: TM Fitness

Instagram: @tmfitnessuk

YouTube: TM Fitness

Patreon: TM Fitness

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

“Don’t major on the minors.”

BCAA’s are a waste of money.

“You can make your pain a lot worse by exaggerating it and catastrophizing it in your head.”

“Most fit people can do 25 press ups in 30 seconds but try doing 10 [for the duration of] a minute.”

QUESTION OF THE DAY (#QOTD): 

“What do people overthink in terms of health and fitness?”

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/troy-martin-strength-fitness-nutrition-and-injury/

For the video version:  https://bit.ly/2n2M4ay

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CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: info@myhomevitality.com 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

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