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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

May 8, 2018

After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable insight for those of us who simply over-think things!

Part 1 – Fighting talk [00:53]

Part 2 – Veganism & nutrition [6:12]

Part 3 – Weight control & dieting [9:50]

Part 4 – Training & equipment [12:27]

Part 5 – Sleep [14:46]

Part 6 –Fitness tracking and training schedule leading up to a fight [15:45]

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