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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

May 24, 2020

The Black Country Buddhas Podcast features an assortment of awesome conversations with the most entertaining and enlightening guests the health and wellness world has to offer, including:

  • A vegan heavyweight champion
  • World Series winner
  • A blind ultra-endurance challenge competitor
  • Ex-professional footballers
  • A triathlete couple
  • A veteran martial arts expert
  • And many more.

In this episode, the BCB’s discuss what they have been pondering over the past week.

To listen to The Black Country Buddhas on Google Home, simply say “Ok Google, listen to The Black Country Buddhas Podcast on Spotify”

The same works for the Amazon Alexa, Echo and Show.

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KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

“Think big and go small.” (05:52).

“We don’t rise to the level of our challenges; we fall to the level of our systems.” (10:30).

“Depressed is actually DEEP REST.” (01:02:35).

“If you’re so smart, why aren’t you winning?” (01:06:08).

“You need the next mission.” (01:14:23)

“You know when you know you do not know.” (01:17:46).

QUESTION OF THE DAY (#QOTD): Do we take enough ownership of our circumstances?

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://bit.ly/2TxDIIo 

For the video version:  https://youtu.be/vNu5sHIKENI 

To ask questions of The Buddhas and future guests: https://www.facebook.com/myhomevitality

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