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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

May 19, 2018

This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com.

The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge.

Just some of the topics discussed are intermittent fasting, biofeedback and “blue zones.”

Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention.

 

SHOW NOTES:

Intro to Part One [00.00]

Friends & Family Feast Challenge (#FFF) [00.58] https://bit.ly/2jrk1j4

Nutrition. Appreciation for close friends and family. The ego’s role in nutrition. Veganism, Keto, and Paleo diets [01.56]

Joe Rogan show with Dr Rhonda Patrick on research and Shaun growing his own food [06.27] https://bit.ly/2FGhLlG

Paul Stamets on Joe Rogan podcasts and eating mushrooms [08.05] https://bit.ly/2waaIx9

Rhonda Patrick, supplement PQQ combined with CoQ10 creating Mitochondria - the benefits and stardust. Basic supplements [08.34] https://www.foundmyfitness.com/episodes
https://bit.ly/2waOpHO

Biofeedback devices now and in the future to help with supplement dose and reconnecting with the body. Constant blood sugar readings, along with artificial intelligence and Wim Hoff [12.15] https://tgam.ca/2jooR0x
https://www.wimhofmethod.com

Hydration and how you feel within your own body. Supplements and training modalities filtering down to everyday life [17.47] https://bit.ly/2w5DhvW
https://bit.ly/2AENFJt

Vitamin D supplementation because of cloud cover. Eating well, and a varied diet. Products have to pass the friends and family test [22.05] https://bit.ly/2jrk1j4

Article on mental health and what diet suits you and your lifestyle [24.13]
https://bit.ly/2ubiO7Q

Blue Zones mention at the end of part one [25.14]

Part Two.

Blue Zones and longevity of the people living in those areas, along with community, eating well and natural movement in everyday life [25.36]

Matt Hill, Living Systema book and natural movement throughout the day. Community and what we have lost [29.38] https://amzn.to/2rhIATU

Russell Brand book: Recovery - Freedom From Our Addictions. Talking about community to help people with addictions and being disconnected with technology. Tim Ferriss podcast - we are going to broad when we should be going deeper and building relationships. The 12 Steps [31.28] https://amzn.to/2riZXmH
https://tim.blog/podcast/

Ruby Wax book: Being Human, A Monk and a Neuroscientist and how the book is easy to apply in everyday life [37.20] https://amzn.to/2rnCOzF

Gaz plugs Jordan Peterson book, AGAIN, 12 Rules For Life and Gaz’s critique [39.48] https://amzn.to/2JQY9Zx

Time restricted eating and the benefits of fasting/eating times. Shaun plugs Dr Rhonda Patrick and her science base studies [41.11] https://bit.ly/2FGhLlG

Steve Maxwell, pushing meals back, food combining, and book by Dr John Tilden, Toxemia Explained. Auravedic medical system and their view on ridding the body of toxins [46.28] http://www.maxwellsc.com
https://amzn.to/2rgnSmw

Bodyweight Muscle with Anthony Arvanitakis and his book: All You Need Is A Pullup Bar and Gaz talks about checking your stool and urine [48.15] https://amzn.to/2FDaKNC

Eating in a community and benefits to digestion and overall wellbeing and “mommy Cad’s chicken dinner” plug [49.51]

Food combining, Gracie diet and Tom Brady. Robbie Clarke food combining [51.27] http://www.graciemag.com/en/gracie-diet/
https://bit.ly/2x4uQO2
https://bit.ly/2ju6pDD

The Wrap Up - follow a varied diet and importance of eating in a community [54.20]

End of show [55.01]


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