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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Aug 17, 2020

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/geoff-thompson-fear-depression-forgiveness-self-defence-self-transformation-and-creating-limitless-energy/

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

 

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

Out of darkness cometh light.

“If I found they were congruent and they had something to teach me I would learn from anybody.”

Protect your inner world from external forces.

Everything I do now, I try to learn in the real world. The writing about it, or talking about it, enables me to reap the last 10% of information from that experience, that I perhaps didn’t know from the experience itself. It helps me come to a conclusive thesis.

“Don’t listen to fear. If you listen to fear you will contract and shrink. If you keep leaning into fear, you will expand and continue to expand.”

All this stuff we crave, all the accolades, the money, the fame, the notoriety, it’s all tat. It’s just about love. And the force is so powerful that it’s painful.

“Real self-defence comes down to recognising that all the stuff you are afraid of in the world is a projection of what’s in you.”

“Wherever there is a houseghost, there is a treasure.”

“The ego doesn’t want to see truth.”

There’s never a que at the squat rack! - “Wherever there’s most resistance, that’s where the most reward is.”

BE KIND!

 

QUESTION OF THE DAY (#QOTD): 

“Was it just writing that you used as therapy or did you have any outside help?”

 

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