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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Jun 10, 2020

Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset.

He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.

BOOKS BY GARY HENSEL:

I AM

Notes to a younger me

Tough road creates tough people

CONTACTING GARY:

GaryHensel.com

Twitter: @gary_hensel

Instagram: @gary_hensel

Facebook

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

“You’re not funnelling information into people, your job is to bring out what’s already inside.” – On teaching.

“The brain is for thinking not for storing.”

“You can’t love others and give love, especially healthy love, until you love yourself.”

“Talk to yourself like you’re talking to your best friend.”

“A child doesn’t berate himself for crawling and not being able to walk, but he keeps at it.”

“When you do get free time, don’t feel guilty about it. Don’t feel guilty about meditating, writing, reading, putting your feet up, sitting in the garden.”

QUESTION OF THE DAY (#QOTD): “What would an older me say to me now?”

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gary-hensel-teacher-author-and-spiritual-practitioner-being-happy-and-notes-to-a-younger-self/ 

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