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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level.

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

#45: Lucas Rockwood - Yoga, Breathing, Travel, Business And Life Lessons

Oct 19, 2020

TO FIND WHAT YOU'RE LOOKING FOR:

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/lucas-rockwood-yoga-breathing-travel-business-and-life-lessons/

For the video version: https://bit.ly/2n2M4ay

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