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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Jul 13, 2020

An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thought, false assumptions and numerous other strategies.

He is also the presenter of the How Not To Think podcast, in which...


Jul 2, 2020

Gary Hensel – Teacher, Author And Spiritual Practitioner lends his advice for cultivating #happiness .

Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset. He communicates daily with people from all over the world through his large social media following and teaches masterclasses,...


Jun 10, 2020

Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset.

He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.

BOOKS BY GARY HENSEL:

I AM

Notes to a younger...


May 24, 2020

The Black Country Buddhas Podcast features an assortment of awesome conversations with the most entertaining and enlightening guests the health and wellness world has to offer, including:

  • A vegan heavyweight champion
  • World Series winner
  • A blind ultra-endurance challenge competitor
  • Ex-professional footballers


May 14, 2020

Dan Allen is a strength and conditioning coach that has worked in the health industry for 10 years and been involved in sport all his life. He works with a wide variety of clients ranging from children to older individuals with different conditions and needs. He has also worked with disabled individuals with a variety...