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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Dec 14, 2020

If you’re interested in martial arts, if you’re starting martial arts, or if you’ve already been doing martial arts for a while now, there will be something for you in this podcast.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and...


Dec 11, 2020

Rodney teaches us how to be resilient, calm and composed in everyday life.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-rodney-king-self-defence-martial-arts-mindfulness-and-leadership


Nov 2, 2020

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/matt-hill-living-systema-man-eating-tigers-breathing-movement-relaxation-posture/ 

For the video version:  https://bit.ly/2n2M4ay

To ask...


Oct 26, 2020

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/eddie-quinn-a-life-changing-attack-martial-arts-and-the-approach/ 

For the video version:  https://bit.ly/2n2M4ay

To ask questions of...