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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Aug 3, 2020

Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on. 

Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance. 

With a background in Reformer Pilates, Troy has extensive experience with helping...


Aug 29, 2019

“My beliefs about exercise have changed…”

RELATED ARTICLES:

EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/

STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/

MOVING AND BREATHING - https://www.myhomevitality.com/be-more-wolf/

GYMS AND...


Aug 27, 2019

Do you still need to exercise if you do a manual job?

RELATED ARTICLES:

EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/

STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/

THE BENEFITS OF GAZ’S NEW JOB -


Aug 26, 2019

This is why anxiety may not necessarily be a bad thing…

RELATED ARTICLES:

LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/

MEDITATION AND BREATHING - https://www.myhomevitality.com/meditation-practices-to-try-this-year/

WHERE TO FIND US:

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Aug 8, 2019

Were we the weaker race?

Did we have to develop language to thrive as a society?

Did we lose extraordinary abilities in order to survive?

Can we relearn such abilities?

Tell us your thoughts on the cognitive tradeoff hypothesis in the comments!

More on training your chimp mind - https://bit.ly/2GLyItj

The full...