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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Apr 19, 2021

In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to:


Mar 29, 2021

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-don-wood-treating-trauma-increasing-performance-raising-happy-children-66/ 

For finding freedom, improving your results, conquering your...


Jan 4, 2021

Our summary of the best lessons we have learned in 2020 from all of our podcast guests and other sources. If you want to improve and be healthy you will enjoy this conversation!

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go...


Dec 15, 2020

If you want to improve your performance, maintain a healthy mind and body or want an insight into what elite performers are doing, you will love this conversation!

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to:


Dec 7, 2020

If you’re interested in creativity, communication, introspection, influence, meditation or martial arts, you’ll enjoy this podcast.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: