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The Black Country Buddhas Podcast


My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Mar 2, 2019

Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.

Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since.

In this podcast he shares his wisdom on diets (including intermittent fasting and Slimming World), exercise, gym anxiety and how to look after your back.

It’s fascinating to listen to him speak about how little things can make such a difference to your spinal health!