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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

May 3, 2021

How to find what habits work best for you based on your genetic composition. How families, businesses and teams can improve their health and performance by appreciating each other's differences. How to plan your day based on your genetic archetype. How your thoughts and environment impact on your life.

TO FIND WHAT...


Apr 26, 2021

In this podcast we talk about how to build a team, leadership skills and peak performance with Laura Penhaul - 2x World Record Holder and team leader of The Coxless Crew - an all-women team that rowed 9,000-miles across the pacific.

 

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and...


Apr 19, 2021

In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to:


Apr 12, 2021

TO FIND WHAT YOU'RE LOOKING FOR:

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/patrick-mckeown-breathing-practices-that-will-improve-your-health-and-performance-68/ 

For finding freedom, improving your results, conquering...


Apr 5, 2021

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gavin-boyter-travel-vanlife-adventure-running-and-writing-67/ 

For finding freedom, improving your results, conquering your fears, and...