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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

  1. All Episodes
  2. 2020
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#47: Matt Hill - Living Systema, Man-Eating Tigers, Breathing, Movement, Relaxation & Posture

Nov 2, 2020

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/matt-hill-living-systema-man-eating-tigers-breathing-movement-relaxation-posture/ 

For the video version:  https://bit.ly/2n2M4ay

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