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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

Aug 17, 2020


For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to:

For the video version:  

Aug 10, 2020

David Toney has been involved in martial arts and fitness for almost 40 years.

He leads a large group of coaches in Ireland via the World Ju-Jitsu Federation and has 90 clubs and over 4,000 students to oversee.

He is responsible for all matters relating to coaching and development for all members.

He holds the rank of...

Aug 3, 2020

Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on. 

Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance. 

With a background in Reformer Pilates, Troy has extensive experience with helping...