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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Dec 15, 2020

If you want to improve your performance, maintain a healthy mind and body or want an insight into what elite performers are doing, you will love this conversation!

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to:


Dec 14, 2020

If you’re interested in martial arts, if you’re starting martial arts, or if you’ve already been doing martial arts for a while now, there will be something for you in this podcast.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and...


Dec 11, 2020

Rodney teaches us how to be resilient, calm and composed in everyday life.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-rodney-king-self-defence-martial-arts-mindfulness-and-leadership


Dec 8, 2020

If you’re interested in improving your performance, mentally, emotionally, physically or spiritually this will be a great podcast for you!

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to:


Dec 7, 2020

If you’re interested in creativity, communication, introspection, influence, meditation or martial arts, you’ll enjoy this podcast.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: