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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Aug 30, 2019

An introduction to Gaz’s new job and why he loves it!

RELATED ARTICLE - https://bit.ly/2KVMrk1

PODCAST INCLUDES:

  • GAZ’S NEW JOB
  • GOOD MORNING RITUALS
  • WHY ANXIETY MAY NOT BE A BAD THING
  • EXERCISING WHILST WORKING A MANUAL JOB
  • THE DEVELOPMENT OF MODERN GYMS
  • MARTIAL ARTS AND SELF-DEFENCE
  • BEING AWARE OF YOUR...


Aug 29, 2019

“My beliefs about exercise have changed…”

RELATED ARTICLES:

EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/

STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/

MOVING AND BREATHING - https://www.myhomevitality.com/be-more-wolf/

GYMS AND...


Aug 28, 2019

“I want her to be a killer!”

RELATED ARTICLES:

LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/

RELATED VIDEO:

SURFER STORY (LAIRD HAMILTON) - https://youtu.be/HzZ0pbvezuk

WHERE TO FIND US:

Email: info@myhomevitality.com 

Website:


Aug 27, 2019

Do you still need to exercise if you do a manual job?

RELATED ARTICLES:

EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/

STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/

THE BENEFITS OF GAZ’S NEW JOB -


Aug 26, 2019

This is why anxiety may not necessarily be a bad thing…

RELATED ARTICLES:

LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/

MEDITATION AND BREATHING - https://www.myhomevitality.com/meditation-practices-to-try-this-year/

WHERE TO FIND US:

Email: