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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

May 22, 2019

A fun podcast with the Buddhas discussing the freedom of life, including:

 - Tepee Valley

 - Irish Gypsies

 - Sanger's Stage Show

 - Mental health & suicide in travellers

 - Regulation & psilocybin

 - The Stoned Ape Theory

 - The witch trials

 - Stem cell treatment

 - The kindness of people

 For more visit

May 12, 2019


"You’ve got four-score-and-ten at this! This ain’t no dress rehearsal! You’ve got one shot!”

Inspirational story of the first blind man to run 7 marathons, in 7 continents, in 7 days!


  • Dealing with losing his sight
  • 7 x 7 x 7
  • 10 marathons in 10 days
  • 6 days in the Sahara
  • Escaping from Alcatraz
  • Cycling...