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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Mar 31, 2019

Neil Wainwright is a former professional footballer who was purchased by Sunderland, at 20 years old, for £100,000 and is now the Academy coach of Morcambe FC.

 In this podcast:

  • How Neil dealt with his move to Sunderland, the ego boost of being a professional footballer and having money to spend.
  • Mental health in...


Mar 2, 2019

Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.

Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since.

In this podcast he shares his wisdom on diets...