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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

Feb 24, 2019

Dr Howard Rankin’s interests and credentials in researching addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing, make this a fantastic podcast for anyone interested in brain health!

Some topics discussed:

Neuroplasticity - programming and reprogramming your...

Feb 9, 2019

Dave Cottrell is an individual who has turned the personal training industry on its head, focussing on mindset rather than exercise instructions!

Dave coaches individuals, personal trainers, entrepreneurs, corporations and teachers to make sure they have the mental capabilities to perform well and achieve their...