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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

Jun 24, 2018

This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called “Thought Bubbles”

Thought Bubbles website: If you are interested in meditation, these articles will be of use:


Jun 6, 2018

The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers.

For articles on learning and development check the specific learning and development section of our website here:

Education &...

Jun 3, 2018

The Black Country Buddhas speak with Gary Hensel, the renowned author of "I AM - two of the most powerful words, for what you put after them shapes your reality."

Through five plus decades of spiritual searching and growth, Gary has experienced some tremendous highs and extreme lows. His book, I AM, was written to help...

Jun 1, 2018

This week Shaun and Gaz talk about spirituality.

This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more!