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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

May 27, 2018

The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer.

Justin's outlook and humour makes this a useful podcast for anyone suffering with a personal problem.

Topics discussed (in no particular order) include:

Testicular cancer symptoms
Testicular cancer...

May 19, 2018

This week’s show is all about exercise!

Shaun as Gaz talk about the difference between training and activity.

Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention.

They also discuss the mind-muscle connection, over-training, strength, mobility and plenty more!


Part one intro...

May 19, 2018

This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on

The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge.

Just some of the topics discussed...

May 8, 2018

After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable insight for those of us who simply over-think things!

Part 1 –...

May 6, 2018

In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer.

If you’re interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving; there is plenty in this podcast to enjoy plus much, much more!