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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on www.myhomevitality.com for an idea of key health factors that MHV focuses on.

Apr 19, 2021

In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to:


Apr 12, 2021

TO FIND WHAT YOU'RE LOOKING FOR:

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/patrick-mckeown-breathing-practices-that-will-improve-your-health-and-performance-68/ 

For finding freedom, improving your results, conquering...


Apr 5, 2021

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gavin-boyter-travel-vanlife-adventure-running-and-writing-67/ 

For finding freedom, improving your results, conquering your fears, and...


Mar 29, 2021

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dr-don-wood-treating-trauma-increasing-performance-raising-happy-children-66/ 

For finding freedom, improving your results, conquering your...


Mar 22, 2021

Lessons from an OG of travel!

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/rolf-potts-travel-freedom-happiness-65/ 

For finding freedom, improving your results, conquering your fears, and...