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The Black Country Buddhas Podcast

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

May 5, 2018

The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the subconscious mind and much, much more.

The Buddhas also discuss several significant news events that occurred in the past week and how they relate to health, wellness and lifestyle. From manned missions to Mars to the Tibetan book of the dead, as always, there is something for everyone!