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The Black Country Buddhas

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

Mar 2, 2019

Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.

Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since.

In this podcast he shares his wisdom on diets...

Feb 24, 2019

Dr Howard Rankin’s interests and credentials in researching addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing, make this a fantastic podcast for anyone interested in brain health!

Some topics discussed:

Neuroplasticity - programming and reprogramming your...

Feb 9, 2019

Dave Cottrell is an individual who has turned the personal training industry on its head, focussing on mindset rather than exercise instructions!

Dave coaches individuals, personal trainers, entrepreneurs, corporations and teachers to make sure they have the mental capabilities to perform well and achieve their...

Jan 20, 2019

From leading a $10m Inc. 500 Company, to spending 2 years in jail and facing $20m worth of debt, James Arthur Ray knows a thing or two about the cost of leadership!

In this podcast with the Black Country Buddhas, James speaks about his climb to the top and his dramatic fall to the bottom, providing invaluable wisdom on...

Dec 30, 2018

Today's guest is Wolverhampton Wanderers legend Mel Eves.

Mel made over 200 appearances and scored over 50 goals for Wolves.

He also won the league cup against the European Champions at the time, Brian Clough’s Nottingham Forrest, as well as being called up for Sir Bobby Robson’s England B team.

Mel talks with the...