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The Black Country Buddhas

My Home Vitality goes in search of the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level. 

Take a look at our Wheel of Wellbeing which you can find on for an idea of key health factors that MHV focuses on.

May 12, 2019


"You’ve got four-score-and-ten at this! This ain’t no dress rehearsal! You’ve got one shot!”

Inspirational story of the first blind man to run 7 marathons, in 7 continents, in 7 days!


  • Dealing with losing his sight
  • 7 x 7 x 7
  • 10 marathons in 10 days
  • 6 days in the Sahara
  • Escaping from Alcatraz
  • Cycling...

Apr 17, 2019

Rob Francis joins the Buddhas to discuss the beauty of The Black Country as well as other interesting topics relating to how your environment impacts you as a person.

Also included:

Technology’s impact on community

Ghosts, ghouls and psychic loops


Culture and how we connect


The Black Country and...

Mar 31, 2019

Neil Wainwright is a former professional footballer who was purchased by Sunderland, at 20 years old, for £100,000 and is now the Academy coach of Morcambe FC.

 In this podcast:

  • How Neil dealt with his move to Sunderland, the ego boost of being a professional footballer and having money to spend.
  • Mental health in...

Mar 2, 2019

Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.

Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since.

In this podcast he shares his wisdom on diets...

Feb 24, 2019

Dr Howard Rankin’s interests and credentials in researching addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing, make this a fantastic podcast for anyone interested in brain health!

Some topics discussed:

Neuroplasticity - programming and reprogramming your...